Trauma is a response to a specific event where you find yourself highly stressed. This may be a natural disaster, accident or being in a war zone. Trauma doesn’t only cause emotional symptoms, it can also cause physical symptoms.
Due to everyone being different, you may not experience trauma from a stressful event, but the next person may. Most people who do develop symptoms find that they disappear on their own after a few weeks, but then there are those that are living with long term effects who should seek out trauma therapy in UK.